Our Wellness Offerings

Revitalise your mind and body and discover our spa treatments or sauna sanctuary


Massages can be arranged in-room or at the wellness room by our spa experts. We strongly recommend booking your treatments prior to arrival. A minimum of 4 hours advanced notice required.


Detox and relax in our new sauna. Better still combine it with a refreshing plunge into our cool 25 metre pool and soak in the glorious views of Franschhoek valley and Simonsberg. We recommend three ten to fifteen minute sessions each ending with a cold shower & cool plunge/swim.

Combining sauna with cold plunges:

1. Improves circulation
2. Reduces muscle soreness and joint pain
3. Strengthens the immune system
4. Relaxes & revitalises the mind and body
5. Cleanses skin and improves its elasticity
6. Detoxes the body

Yoga & Personal Training

At 7 Koppies, our guests can maintain their health and well-being, thanks to our yoga and personal training classes led by qualified professionals. These sessions focus on helping guests relax and stay on track with their fitness goals while on holiday. 

These private sessions are available in groups or one-on-one and must be booked beforehand.

Fly Fishing

Begin the day with your local, skilled guide collecting you early in the morning. 

The fish tend to be most active from 8 am until 12 pm. Gear up and let the local pro show you the tricks of the trade for casting your way to a prize trout. This is no ordinary day of fishing though, one of the best-kept secrets known as the ‘Cape Streams’ awaits exploring! 

Renowned as one of the top stream fisheries in the world for stalking wild trout, a series of pristinely managed rivers in the Du Toits Kloof Mountain range, a mere 25 minutes drive from 7 Koppies, provides the perfect backdrop for your day out. Cool, crystal waters and breath-taking views come part and parcel with your private experience. Changing flies and all equipment is handled by your guide and when the fish aren’t biting- the snacks and beverages are at least flowing.

The Berg River Dam is another hidden ‘outdoor’ gem with numerous trails to explore, leading to spectacular views over our valley.