Our Wellness Offerings
Revitalise your mind and body and discover our spa treatments or sauna sanctuary
Massages can be arranged in-room or at the wellness room by our spa experts. We strongly recommend booking your treatments prior to arrival. A minimum of 4 hours advanced notice required.
Detox and relax in our new sauna. Better still combine it with a refreshing plunge into our cool 25 metre pool and soak in the glorious views of Franschhoek valley and Simonsberg. We recommend three ten to fifteen minute sessions each ending with a cold shower & cool plunge/swim.
Combining sauna with cold plunges:
1. Improves circulation
2. Reduces muscle soreness and joint pain
3. Strengthens the immune system
4. Relaxes & revitalises the mind and body
5. Cleanses skin and improves its elasticity
6. Detoxes the body
Yoga & Personal Training
At 7 Koppies, our guests can maintain their health and well-being, thanks to our yoga and personal training classes led by qualified professionals. These sessions focus on helping guests relax and stay on track with their fitness goals while on holiday.