Our Wellness Offerings

Revitalise your mind and body and discover our spa treatments or sauna sanctuary


Massages can be arranged in-room or at the wellness room by our spa experts. We strongly recommend booking your treatments prior to arrival. A minimum of 4 hours advanced notice required.


Detox and relax in our new sauna. Better still combine it with a refreshing plunge into our cool 25 metre pool and soak in the glorious views of Franschhoek valley and Simonsberg. We recommend three ten to fifteen minute sessions each ending with a cold shower & cool plunge/swim.

Combining sauna with cold plunges:

1. Improves circulation
2. Reduces muscle soreness and joint pain
3. Strengthens the immune system
4. Relaxes & revitalises the mind and body
5. Cleanses skin and improves its elasticity
6. Detoxes the body

Yoga & Personal Training

At 7 Koppies, our guests can maintain their health and well-being, thanks to our yoga and personal training classes led by qualified professionals. These sessions focus on helping guests relax and stay on track with their fitness goals while on holiday. 

These private sessions are available in groups or one-on-one and must be booked beforehand.